Lately, more and more people are turning to AI—especially ChatGPT—for emotional support, reflection, and even what feels like therapy. As...

Trauma often leaves a lasting imprint that can surface unexpectedly. Sometimes, seemingly ordinary events, sounds, or emotions can...

When we think about trauma, we might picture catastrophic events, life-threatening situations, or major accidents. But the truth is,...

Trauma is about how our bodies and minds respond, not just the event itself. Trauma responses vary, and understanding them is the first...

Exploring the core principles of trauma-informed care unveils new possibilities in mental health practices, marking a shift towards more com