I work with people who have been carrying too much for too long.

That might mean living with trauma, complex PTSD, anxiety, depression, or the survival patterns that follow you through daily life.

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My approach is gentle, steady, and collaborative. I draw from body-based practices, mindfulness, and nervous system education to help you make sense of what’s happening inside and why. Along the way, I also bring in therapies like EMDR, Accelerated Resolution Therapy (ART), and Deep Brain Reorienting (DBR)—approaches that support your brain and body in releasing what’s been held for far too long.

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Together, we’ll move at a pace that feels safe. Sometimes that looks like slowing down with the breath, noticing sensation, or exploring images that arise. Other times, it’s simply having space to be heard and understood. Between sessions, I may offer small reflections or practices gentle invitations to deepen what you’re noticing.

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What matters most to me is that you feel fully met. You won’t be pushed or pathologized here. You’ll be welcomed with care and supported in reconnecting with the parts of yourself that have been quieted, buried, or shaped by pain.

I’m not here to fix you. I’m here to walk alongside you as you return to yourself.