The work I do is intentionally deep. It's for people who were built for depth — empaths, highly sensitive and neurodivergent adults, people who have always picked up on things others missed, who may already sense there's something more to who they are.
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Here, you get to slow down. Notice your patterns, your sensations, your preferences, the unspoken rules you've been living by. A breath. An unfolding. A loosening of the grip. Space where there wasn't any before.
The energy you've spent reaching outward — for love, for affirmation, for someone to finally get it — doesn't disappear. We learn to turn it inward. And something new gets built.
I'm not here to fix you. I'm here to walk alongside you as you return to yourself.
This includes work with dissociation, attachment wounds, complex trauma, and the survival patterns that have quietly shaped your life.
My Approach
How the Work is Grounded
My approach draws from a range of evidence-based, trauma-informed modalities:
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Somatic Psychotherapy — working with the body as a site of healing, not just the mind. Trauma lives in the nervous system, and that's where we meet it.
Neuroscience-Informed Practice — understanding how the brain processes threat, memory, and safety helps us work with your responses rather than against them.
NARM — Neuroaffective Relational Model — a framework for working with complex trauma and attachment that focuses on identity, connection, and the adaptive survival styles we developed in response to early relational wounds. NARM doesn't pathologize — it asks what happened to you, not what's wrong with you. It's a cornerstone of how I think about and approach this work.
Structural Dissociation — a framework for understanding how trauma fragments the self into parts that developed to protect you. This is nuanced, careful work — and it's some of the deepest work we can do together.
Attachment — how our earliest relationships shape the way we connect, trust, and feel safe. We look at those patterns honestly and with compassion.
Sensorimotor Psychotherapy — a body-based approach that works with posture, movement, and sensation to process what words alone can't reach.
ART, EMDR, and DBR — specialized trauma processing modalities, each described in detail on the Work With Me page.