I work with people who’ve been carrying too much for too long-trauma, complex PTSD, anxiety, depression, and the patterns that show up when life has felt like survival.

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This isn’t about performing wellness or rushing to feel better. It’s about building safety inside your system, one piece at a time. Together, we figure out what support looks like for you.

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My space is steady, collaborative, and respectful of your timing. We’ll use somatic tools, nervous system education, and practices that help you understand what’s happening in your body and why. I also offer reflections and practices between sessions, not as homework, but as a chance to get felt experience of what you may be learning, feeling, or wanting to express. 

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I care deeply about how healing actually works, not just in theory, but in real, lived experience. My work is informed by neuroscience, neuroplasticity, and the ways our bodies hold what we’ve lived through. That means we might work with breath, sensation, or images-not just thoughts and words.

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I draw from Compassion-Focused Therapy, NARM, mindfulness, and somatic approaches. I’m certified in EMDR, Accelerated Resolution Therapy (ART), and Deep Brain Reorienting (DBR), and have advanced training in nervous system work, including NARM Level 2.

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What matters most to me is that this work feels honest, respectful, and attuned. You won’t be pushed or pathologized. You’ll be met fully and gently.

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I’m not here to fix you. I’m here to walk with you as you reconnect with the parts of yourself that got buried, quieted, or shaped by pain.

And we’ll move from there.