Immediate Support
If you’re in crisis or need immediate emotional support, please know you’re not alone. The following resources are free, confidential, and available 24/7 (unless otherwise noted). You do not need to be in immediate danger to reach out.
National Crisis Hotlines
988 Suicide & Crisis Lifeline
📞 Call or text 988
🌐 988lifeline.org
Support for anyone in emotional distress, suicidal crisis, or worried about a loved one.
Crisis Text Line
📱 Text HELLO to 741741
🌐 crisistextline.org
Text with a trained crisis counselor anytime, anywhere.
SAMHSA’s National Helpline
📞 1-800-662-HELP (4357)
🌐 samhsa.gov/find-help/national-helpline
Substance use, mental health, and treatment referrals.
🔸 Specialized National Hotlines
The Trevor Project (LGBTQ+ Youth Support)
📞 1-866-488-7386 | 📱 Text START to 678678
🌐 thetrevorproject.org
Trans Lifeline
📞 877-565-8860
🌐 translifeline.org
Peer support by and for trans people. Confidential, non-police affiliated.
StrongHearts Native Helpline
📞 1-844-7NATIVE (762-8483)
🌐 strongheartshelpline.org
Support for Native American and Alaska Native individuals facing domestic or sexual violence.
Veterans Crisis Line
📞 Call 988, then press 1
🌐 veteranscrisisline.net
I’m Alive Online Chat (Text-Only Option)
🌐 imalive.org
Online chat with trained volunteers for those who prefer typing to talking.
🔸 Arizona-Based Support
Arizona Department of Health Services
🌐 azdhs.gov
Mental and behavioral health services, emergency resources, and crisis planning.
2-1-1 Arizona
📞 Dial 2-1-1
🌐 211arizona.org
Referrals for housing, food, shelter, mental health, and crisis services.
Arizona Legal Women and Youth Services (ALWAYS)
🌐 alwaysaz.org
Free legal help for trauma-impacted youth and young adults (ages 12–25).
🔸 Arizona Crisis Hotlines (24/7)
Maricopa County: 📞 1-800-631-1314
Pima County: 📞 1-866-495-6735
Statewide: 📞 1-877-756-4090