A 2-page printable designed to help you notice, name, and understand the sensations in your body  gently and at your own pace.
 
This resource includes:
 
• Page 1: The Sensations Wheel - a clear, accessible visual with language for different bodily sensations.

• Page 2: A simple, grounded guide for how to use the wheel in a way that supports nervous system awareness.

• A trauma-informed, ND-friendly approach that honors pacing and permission

• Clean, modern design for printing, journaling, therapy sessions, or personal grounding practices
 
Whether you're beginning to explore interoception, supporting clients, or reconnecting with your internal world, this tool offers clarity without overwhelm.
 
Format: PDF, US Letter (8.5 x 11)
Pages: 2
Use: Personal or therapeutic settings (not for resale)
Created by Robin Green, LCSW
Compassion Sense Therapy, LLC