About
When It Feels Like Too Much is a self-paced, trauma-informed digital guide offering calming, evidence-aligned coping tools for nervous system regulation, emotional overwhelm, and mental health support. Designed for neurodivergent and highly sensitive individuals, this gentle program provides grounding practices, self-soothing strategies, and short mindfulness-based exercises all under 3 minutes each. No videos, no pressure- just quiet, printable, text-based care to help you feel more anchored, present, and supported.
You can also join this program via the mobile app. Go to the app
Price
Free