When we think about trauma, we might picture catastrophic events, life-threatening situations, or major accidents. But the truth is,...

Trauma isn’t defined only by what happened. It’s shaped by how our nervous system responded — and how those responses continue to show up long after the moment has passed. When something feels overwhelming or unsafe, our bodies automatically shift into survival mode. These trauma responses aren’t conscious choices or personality traits. They’re protective patterns designed to help us get through situations that felt like too much. In this post, we’ll explore five trauma respo